One of the privileges – and challenges – of doing my job – is being invited to speak at a range of events and conferences. Yesterday I was taking part in a seminar in —– East Dunbartonshire —– Health and... Continue reading

Say it with me, “Masturbation!” Yes! Most people do it — yet so many people worry about doing it! That’s because there’s a lot of myths out there that masturbation is dirty, dangerous, or something to be embarrassed about doing.... Continue reading

Squats, crunches, curls. If you’re a fitness buff, these exercises are probably part of your regular workouts. But there’s another exercise you might not have added. It can improve both your urinary and sexual function, and it’s called the Kegel.... Continue reading